Movement Prep/Warmup:
10 Upward/Downward Facing Dogs
:15 L/R/Center Child’s pose
10 Soldier Kicks each side
:30 Bottom Squat hold (use elbows to drive knees out)
10 Bird Dogs each side
10 Warrior Balance each side SLOW!
50 total Alternating High Skips in place
WOD: 5 rounds:
:20 Plank+AMRAP Push-ups (stop at 20)
20 each side Single leg Wall Sit hold
20 Up-downs (10 each side)
:20 Pause squat+20 Squats
Cash Out
50 “Stomp the Ceiling Crunches”