Strength
Week 7 of squat cycle!
E2:30 x 5:
3 back squats (@10-20# heavier than last week)
Conditioning
For Time:
500 M row
50 walking lunges
50 overhead squats (95/65#)
50 walking lunges
500 M row
Strength
Week 7 of squat cycle!
E2:30 x 5:
3 back squats (@10-20# heavier than last week)
Conditioning
For Time:
500 M row
50 walking lunges
50 overhead squats (95/65#)
50 walking lunges
500 M row