Strength
Back squat —> Build to heavy 2 rep*
Every 2:15 x 6 sets:
6-4-2-2-2-2
*Attempt to beat your heavy 3 from 11/22
Conditioning
For time:
20 burpees
7 front squats (115/85#)
14 box jump overs (24/20)
30 burpees
7 front squats
14 box jump overs
40 burpees
7 front squats
14 box jump overs
50 burpees
7 front squats
14 box jump overs