Wednesday

A. E1:30 x 7 rounds —> 1 Power Clean

build to heavy

B. E3:00 x 12:00

500m/450m Row

Rest 3:00

C. E3:00 x 9:00

2 rounds

8 Pwr Cleans (105/75)

12 TTB

(rest in the time remaining after the 2nd round)