Every 3:00 for 12:00…
10/10 Reverse Lunge+Step up
20 Hollow to tuck on box
30 Chest Taps feet on box
10 Box Jumps
Rest 1:00
Every 3:00 for 12:00…
20 Ground to Overhead
10 Burpees onto plate
Short Corner Overhead walk
Short Corner Sprint down and back to plate