Thursday

A. Week 4 of Squat Cycle

E3:00 x 5* —> 5 Front Squats (10-20# heavier)

*5th set will be an AMRAP

B. Conditioning** (10:00 Cap)

For time:

2,000/1,800m Bike Erg

50 Alternating DB Pwr Snatches (50/35)

25 TTB

**2nd heat starts at 5:00