A. Strength
10-9-8-7-6-5-4-3-2-1 Strict Pull-ups
after each set complete:
10/10 Half Kneeling DB Press
r1:00
B. Conditioning
E3:00 x 15:00
20/15 Calorie Row
5 Burpees to Target
10 TTB
5 Burpees to Target
A. Strength
10-9-8-7-6-5-4-3-2-1 Strict Pull-ups
after each set complete:
10/10 Half Kneeling DB Press
r1:00
B. Conditioning
E3:00 x 15:00
20/15 Calorie Row
5 Burpees to Target
10 TTB
5 Burpees to Target