Wednesday

A. Strength

10-9-8-7-6-5-4-3-2-1 Strict Pull-ups

after each set complete:

10/10 Half Kneeling DB Press

r1:00

B. Conditioning

E3:00 x 15:00

20/15 Calorie Row

5 Burpees to Target

10 TTB

5 Burpees to Target