After some consideration, we’ve decided to change the format of the 2019 Smash Games.

There will be no divisions, simply an “open” participant field (and a “spirit of the games” award)

Here’s some relevant information :

There’s no minimum required “work” that any one partner needs to perform. This means one person may not be able to complete a certain movement (but also means they may crush another).
For teams that are unbalanced regarding strength, multiple weight options will be available.
This will be a competition testing capacity more so than anything else - be prepared to sweat.
If you want to prepare , here’s some things you can begin practicing ->
- Rowing, biking, running, burpees. Think fast and hard.
- Using a 53/35# kettlebell for reps
- Rope climbs (again, even if you can’t do these, you will still be working hard, trust us)
- Thrusters and overhead movements
Above all else, we expect to have a fun and sweaty day.

WEDNESDAY

5 rounds, 1 minute rest in between rounds
Station 1: One min burpees
Station 2: one min row
Station 3: one min wallballs
Station 4: one min bike
Station 5: one min box jump/step up