A. Three attempts at a 10RM Push Press
B. Three rounds for time with a 6 minute cap
10 push-press @115/85
20 burpees over bar
30 double unders
SCALE WEIGHT AND REPS ACCORDINGLY TO FINISH THIS PUPPY FAST!
A. Three attempts at a 10RM Push Press
B. Three rounds for time with a 6 minute cap
10 push-press @115/85
20 burpees over bar
30 double unders
SCALE WEIGHT AND REPS ACCORDINGLY TO FINISH THIS PUPPY FAST!