Rep/Interval Scheme: 6:00 work // 1:00 rest x 4 Rounds
Zone 1
Max reps dual dumbbell push press
Every time you rest, complete 100 meter ski erg
Zone 2
Max reps wall balls
Every time you rest, complete 6 burpee broad jumps
Zone 3
Max meter sled push
Every time you rest, complete 16 (total) bodyweight lunges
Zone 4
Max reps dual kettlebell bent over row
Every time you rest, complete 10 jump squats