Wednesday - CrossFit

Strength

4 Sets

1 weighted strict pull up

— Rest :20 —

3 medball slams

Build in weight. Rest 2:00 between sets.

Conditioning

“Hallucinate”

AMRAP 14

2 rope climbs

4 burpee box jump overs (30/24”)

8 dumbbell snatches (70/50#)