A. Build up to max snatch on following format - EMOTM x 15 minutes
Minutes 0-5 - 3 snatches,
Minutes 5-10 - 2 snatches
Minutes 10-15 - 1 snatch
B. 1 minute max effort assault bike for calories
A. Build up to max snatch on following format - EMOTM x 15 minutes
Minutes 0-5 - 3 snatches,
Minutes 5-10 - 2 snatches
Minutes 10-15 - 1 snatch
B. 1 minute max effort assault bike for calories