Wednesday - 101718

A. HSPU Practice

B. EMOM x 30 Min

Min. 1 - 12 KB Swings (70/53)
Min. 2 - 12 Burpees
Min. 3 - 12/8 Cal Assault Bike
etc…

If you can’t complete the prescribed number of reps each round, scale down to something that you can. Push yourselves.