Wednesday - 082317

A. 4x500m row - rest as needed between efforts

Effort 1 - ~50% Max
Effort 2 - ~75% Max
Effort 3 - Max Effort
Effort 4 - ~50% Max 

B. Against a 2:30 clock:
25 calorie bike
AMRAP shoulder to overhead @135/95 

via GIPHY