A. Practice hollow rocks
B. For time:
80/60 calorie row
60 wall-balls
10 rope climbs
60 wall-balls
80 burpees
*22 minute cap*
A. Practice hollow rocks
B. For time:
80/60 calorie row
60 wall-balls
10 rope climbs
60 wall-balls
80 burpees
*22 minute cap*