Tuesday

A. Push-Jerk

Build to heavy single.

5-5-3-1-1-1

B. Met-con

5 Rounds for Time tc: 15'

6 Chest-to-Bar Pull-Ups

12 Box Jump Overs @24/20

18 Wall Balls @20/14

Rx+ 30/24”; 30/20

C. Tabata outro 4’

Abmat sit-ups