A. Squats- Every 2:00 for 16:00 Alternating
Odd Rounds: 3 Front Squats
Even Rounds: 5 Back Squats
Weight stays the same. Shoot for 75% of your BS and use that for both.
B. AMRAP 15:00
15 Wall balls (20/14)
12/8 Calorie Machine
9 Chest to Bar Pull-ups