Wednesday

A. Squats- Every 2:00 for 16:00 Alternating

Odd Rounds: 3 Front Squats

Even Rounds: 5 Back Squats

Weight stays the same. Shoot for 75% of your BS and use that for both.

B. AMRAP 15:00

15 Wall balls (20/14)

12/8 Calorie Machine

9 Chest to Bar Pull-ups