A. Strength - 15:00 Cap
Push Press Wave
5-4-3-2-1-2-3-4-5 reps
Example of weights for wave:
75-85-95-105-115-105-95-85-75
B. Conditioning
8:00 Clock
EMOTM 6:00 Alt.
Min 1 - 7 Jumpless Squat Mixers (1 x 50/35 DB)
Min 2- 15/10 Calories (Your Choice!)
AMRAP 2:00 —> Burpees
Rest 1:00
8:00 Clock
EMOTM x 6:00 Alt.
Min 1- 15/10 Calories (Your Choice!)
Min 2- 15 TTB
AMRAP 2:00 —> Burpees