9am
AMRAP 36:00
*Starting with and every 3:00 - 10 Burpees
100 Double Unders
80 Squat Jacks
60 C-Curve Punches
40 DB Snatches
20 Donkey Kicks
10am
AMRAP 30:00 (Rest while partner works)
30 Thruster Mixers*
30 Burpees over the Bar
30 Hang Power Snatch
30 Pull-ups
30 Deadlifts
60 Double Unders
From 30:00-36:00 Alternate between
30 second Plank Hold
30 second Wall Sit Hold
*Thruster + Shoulder to Overhead = 1 rep