4 stations, all against a 6 minute clock.
2 minutes rest btn stations
A. 110 double unders + 55 russian kb swings
B. 1100/900m row + max hang cleans
(135/95)
C. 55 DL + max alternating kb goblet lunges
D. 55 burpees + max plank
Score is total reps of maxes in B and C