Against a 20:00 Clock
Part 1a. Work to Heavy Single Strict Press
Part 1b. “Floater” (Can be done before or after Strict Press Single)
Every 1:30 for 5 Rounds (7:30)
45 second Bike Erg Sprint (Shoot for 18/14 cals)
C. 30-20-10 (15:00 Cap)
Shoulder to Overhead
Pull-ups
*Each round the weight increases
30 @ 95/65
20 @ 115/85
10 @ 135/95
*RX+
30 @ 115/85 and Pull-ups
20 @ 155/105 and C2B Pull-ups
10 @ 175/115 and Bar Muscle Ups