For time
800m run
5 rope climbs
100 double unders
75 thrusters @75/55
50 burpees
75 overhead squats @75/55
100 double unders
5 wall-walks
30 minute cap
For time
800m run
5 rope climbs
100 double unders
75 thrusters @75/55
50 burpees
75 overhead squats @75/55
100 double unders
5 wall-walks
30 minute cap