Tuesday - backsquats, rowing, wall-balls

• 3x15 backsquats @bodyweight - rest exactly 2 minutes between sets

  • scale to either 3/4 body-weight or 1/2 body-weight

• Every four minutes for four rounds. Rest/transition whatever time is left of the four minutes.

  • Round 1 = 50/40 calorie row

  • Round 2 = 50 wall-balls

  • Round 3 = 50/40 calorie row

  • Round 4 = 50 wall-balls