"Wes"
For time:
Run 800m with 25/15# plate
then :
14 rounds
5 strict pull-ups
4 burpee box jumps @24”/20”
3 squat cleans at 185/115
then
Run 800m with 25/15# plate
*If you’re not finished with the fourteen rounds at the thirty minute mark, move on to the final run*