A. Review Sumo Deadlift High Pull + Push Press
B. Five rounds
1 minute SDHP
1 minute Push Press
1 minute rowing
1 minute rest
Rx @75/55
Rx+ @95/65
A. Review Sumo Deadlift High Pull + Push Press
B. Five rounds
1 minute SDHP
1 minute Push Press
1 minute rowing
1 minute rest
Rx @75/55
Rx+ @95/65