Tuesday 072418

A) 9Min EMOM
     Min 1 : 50FT Farmers Carry (Heavy)
     Min 2 : L-sit Bar Hang Practice x 0:30
     Min 3 : Sit Ups x 30

B) For Time:
     Buy In:
     800m Run
     Then, 3 Rounds:
     3 Rope Climbs
     20 Wallball Shots (20/14)