A) 9Min EMOM
Min 1 : 50FT Farmers Carry (Heavy)
Min 2 : L-sit Bar Hang Practice x 0:30
Min 3 : Sit Ups x 30
B) For Time:
Buy In:
800m Run
Then, 3 Rounds:
3 Rope Climbs
20 Wallball Shots (20/14)
A) 9Min EMOM
Min 1 : 50FT Farmers Carry (Heavy)
Min 2 : L-sit Bar Hang Practice x 0:30
Min 3 : Sit Ups x 30
B) For Time:
Buy In:
800m Run
Then, 3 Rounds:
3 Rope Climbs
20 Wallball Shots (20/14)