A. 1RM Back Squat
B. Pause (2-3 seconds) Back Squat 3x3 @75% of 1RM Back Squat
Coach Deanna on the bike - photo by Vic.
A. 1RM Back Squat
B. Pause (2-3 seconds) Back Squat 3x3 @75% of 1RM Back Squat
Coach Deanna on the bike - photo by Vic.