A. AMRAP 5 minutes bodyweight back squat - scale to 3/4 bodyweight or 1/2 bodyweight
B. For time -> 50/35 calorie bike, 1000/750m row , 550m run
A. AMRAP 5 minutes bodyweight back squat - scale to 3/4 bodyweight or 1/2 bodyweight
B. For time -> 50/35 calorie bike, 1000/750m row , 550m run