Max hang power clean
24 minutes - *Alternate row and bike (a total of 6 rounds on the rower and 6 rounds on the bike)
Minute 1 - 3 hang power cleans @205/135 or 80% of heavy single
Minute 2 - 15/12 calorie row
Minute 3 - 3 hang power cleans @205/135 or 80% of heavy single
Minute 4 - 15/12 calorie bike …