THUSRDAY - THURSDAY* - THIRSTAY

• Max hang power clean

• 24 minutes - *Alternate row and bike (a total of 6 rounds on the rower and 6 rounds on the bike)

  • Minute 1 - 3 hang power cleans @205/135 or 80% of heavy single

  • Minute 2 - 15/12 calorie row

  • Minute 3 - 3 hang power cleans @205/135 or 80% of heavy single

  • Minute 4 - 15/12 calorie bike …