Thursday - TGIAF Jul 25 Written By Ron A) Mile Time TrialB) 4 Rounds, Starting Every 3Min 15/12 Cal Row 10 Kettlebell Swings (70/53) Ron
Thursday - TGIAF Jul 25 Written By Ron A) Mile Time TrialB) 4 Rounds, Starting Every 3Min 15/12 Cal Row 10 Kettlebell Swings (70/53) Ron