FOR TIME:
50 rounds
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35#/26#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/33 pounds
50 Superman's/Superwoman's
50 Wall ball shots, 20/14# pound ball
50 Burpees
50 Double unders
*30 minute cap*