A. Power Clean - heavy single ; technique work
B. “The Chief”
5x3 minute rounds , with 1 minute rest between rounds of :
3 power cleans @135/95
6 push-ups
9 squats
A. Power Clean - heavy single ; technique work
B. “The Chief”
5x3 minute rounds , with 1 minute rest between rounds of :
3 power cleans @135/95
6 push-ups
9 squats