Thursday - 032918 - DL/BJO

Written By Ron Yellin

Deadlift - Triple - no touch and go, no dropping barbell. LEARN TO CONTROL THE BAR DOWN!

AMRAP 7

1 DL @3RM
6 BJO
1 DL @3RM
9 BJO
1 DL @3RM
12 BJO

Ron Yellin
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