Ron Yellin March 28, 2018 Thursday - 032918 - DL/BJO Ron Yellin March 28, 2018 Deadlift - Triple - no touch and go, no dropping barbell. LEARN TO CONTROL THE BAR DOWN!AMRAP 71 DL @3RM 6 BJO 1 DL @3RM9 BJO1 DL @3RM12 BJO