“Thanksgiving Special”
Friday - 11:00AM
Saturday - 10:30AM
PLEASE RSVP ONLINE THX LOL
—-
MONDAY
Strength
Every 2:00 for 5 rounds - 3 OHS - As heavy as possible
Conditioning
“Weight of the World
For time:
3 rounds
100 double unders
10 HSPU or 3 wall-walks
2 rounds
25 OHS @135/95
25 Shoulder 2 OH @135/95
1 round
50 Burpees over bar
Compliment your classmates