A. Deadlift - 2RM
Controlled, DO NOT drop from the top
B. For Time:
40-30-20-10
Cals on Rower
Box Jumps (24/20)
A. Deadlift - 2RM
Controlled, DO NOT drop from the top
B. For Time:
40-30-20-10
Cals on Rower
Box Jumps (24/20)