9AM “Non Violence”
Rim to Rim to Rim
1000/750m row
50 box jumps + step down
2000/1500m bike erg
AMRAP 5:00
Burpees
50/35 calorie assault bike
100 weighted walking lunges (2 DB) @40/35
1000/750m row
10AM “Self Destruction”
Push Jerks and Stuff
3 rounds
500m row
40 Push Jerks*
*Yes, Jerks only.
3 rounds
1000m bike erg
40 Hang Cleans*
*Yes, “Full Squat”
3 rounds
50 burpees
50 KB swings @70/53