5 Minute Stations. 2 minutes rest between
A. AMRAP
10/10 DB Hang Pwr Snatch
10 Goblet Squats
10 Jump Squats (no weight)
B. AMRAP
15/10 Cal Row
6 Lateral Burpees over rower
C. AMRAP
10 Rev+Forward Lunge
50 Mountain Climbers
D. AMRAP
Short Corner Run
30 Hollow Flutters