Wednesday

5 Minute Stations. 2 minutes rest between

A. AMRAP

10/10 DB Hang Pwr Snatch

10 Goblet Squats

10 Jump Squats (no weight)

B. AMRAP

15/10 Cal Row

6 Lateral Burpees over rower

C. AMRAP

10 Rev+Forward Lunge 

50 Mountain Climbers 

D. AMRAP

Short Corner Run

30 Hollow Flutters