Continue off the previous weeks rep scheme & percentages but time to add some weight.
Squat Cycle Week 3 - Add some weight!
Set 1: 5 reps
Set 2: 1 rep
Set 3: 4 reps
Set 4: 1 rep
Set 5: 3 reps
Set 6: 10 reps
Set 7: 15 reps
The goal is to increase all weights across the board between 5-10lbs. If week 2 felt easy, bump the weights 10lbs. If it was challenging, make a 5lb jump. This cycle will continue for the next several weeks, finishing up with week 8.
Finisher
2 Rds:
50 Sit Ups
50 Leg Lifts