Thursday

A. Every 2:30 for 3 rounds = 7:30

Complete 15 Back Squats Across.

B. Every 2:30 for 3 rounds = 7:30

Complete 1 Press Complex = 15 reps *Unbroken

(3 Strict Press + 5 Push Press + 7 Jerks)

C. AMRAP 10:00

100 KBS(53/35)

100 Situps 

100 Air Squats