A. Strict Press - 10:00
EMOTM 2 reps - Build for sets 1-5
Sets 6-10 use the weight from set 4.
(ie, 65-75-85-95-105-95-95-95-95-95)
B. AMRAP 5:00 / Rest 2:00 at each station
Station 1- 30 Double Unders
10 Front Squats (95/65)
Station 2- 10 Push Press (95/65)
20 Situps
Station 3- 3 Wall Walks
10 Thrusters (95/65)