Non Violence
50/40/30/20/10 -> wallballs
30/25/20/15/10 -> burpee box jumps
Self Destruction
”DT” x 3 rounds (12/9/6 - deadlift, hang power clean, shoulder to overhead)
35 burpee box jump overs
4 rounds - 15 overhead squats, 15 burpees over the bar