Wednesday

A. Strength

5 x 10 DB Deadlifts (AHAP; Same weight)

Rest 1:00 between

B. Conditioning

E2:00 x 24:00

0-2:00 —> 15/10 Ski Erg + 2 Wall Walks

2-4:00 —> 15/10 Bike Erg + 10 TTB

4-6:00 —> 100m Run + 20 Jumping Lunges