A. Deadlift - 20:00 to complete Part 1&2
Part 1- 5x1 @ 85-90%
Part 2- 10 to 1 descending ladder for time (135/95) or 40-50% of above
B. Every 3:00 for 9:00
20/15 Cal Ski or Row
25 Weighted Sit-ups
C. Every 3:00 for 9:00
30/20 Cal Bike or Run
15 Push Press (95/65)