Thursday

A. Deadlift - 20:00 to complete Part 1&2

Part 1- 5x1 @ 85-90%

Part 2- 10 to 1 descending ladder for time (135/95) or 40-50% of above 

B. Every 3:00 for 9:00

20/15 Cal Ski or Row

25 Weighted Sit-ups 

C. Every 3:00 for 9:00 

30/20 Cal Bike or Run

15 Push Press (95/65)