Wednesday

A. Skills

E3:00 x 4 rounds —> Max Rope Climbs* in 1:00

(Rest = 2:00. Stagger heats into 3 groups)

*Scale to Rope Get Ups

B. Conditioning

E3:30 x 4 rounds

20/15 Cal. Row

10 High Box Jumps (30/24)

5 Deadlifts (225/155)