Friday Pump
Friday Pump
Pump Friday
Sweat Starter:
120/100 Calorie Erg - 8 minute cap
--- Rest 2 minutes ---
Strength:
Bench Press + Push-Up
3 rounds - rest exactly :90s after each round
Bench x 12 reps @155/105 + AMRAP Push-Ups in :30s
--- Rest 2 minutes ---
3 rounds - rest exactly :90s after each round
10 Single Arm DB Thrusters (5/5) @50/35#
:30s DB Wall-Sit (Hold in Goblet Position)+ :30s BW Wall-Sit
--- Rest 2 minutes ---
3 rounds - rest exactly :90s after each round
10 Supinated Barbell Row @135/95
10 DB Waiter Curls @50/35#
100m Farmer Carry (one DB, alternate at the stop sign at the short corner)