A. Every 2:00 for 12:00 (Ascending)
30 Double Unders + 2 Hang Power Snatches
B. 7 rounds
7 Overhead Squats (105/75)
7 Wall Balls (20/14)
100m Run
RX+ Heavy Wall Balls (30/20)
Goal is sub 11:00. For every second over 11:00 complete half the number of burpees. So 11:30 = 15 burpees. Overall 15:00 Cap