Wednesday

Class

Station A

4:00 on/1:00 off

50 Squats ——>Max Ski

40 Situps ——> Max Bike

30 HRPU ——> Max Row

Station B

EMOTM 10:00 Alt.

Odd: 12 Wall Balls

Even: Short Corner Run

*Buy Out: 50 C-Curve Alternating Knee ins