NYE SCHEDULE + THURSDAY- 122817

---

Schedule

riday - Normie
Saturday - Normie
Sunday - Normie
Monday - CLOSED
Tuesday - Normie

---

WOD

4 rounds , with a round starting every fourth minute , complete the following : 

50 air squats
20 kbs @53/35
3 rope climbs

*aim to give yourself at least 60s rest before the start of the next round*