Strength
10 minutes to establish a 1RM Hang Power Clean
Conditioning
“The Gauntlet”
Max unbroken wall-balls x 3 sets - rest exactly 60s between sets
Rest 2:00
Max unbroken HPC @50% of max x 3 sets - rest exactly 60s between sets
Rest 2:00
Max burpees in 60s x 3 sets - rest exactly 60s between efforts
Rest 2:00
500m row for time
Two scores ->
Total reps and row time