Sunday

3:00 rest after each station

AMRAP 8:00

10 Deck Squats

10 Plate Rows

10 Plate Ground to Overhead

8:00 Clock

:30 Ski Erg / :30 Rest

AMRAP 8:00

30’ Seal Gliders

:40 Wall Sit Hold

:15 Plate Hold + 10 Curls

100m Run

Cash out:

V-Up Holds